Introducing the “best-selling” book for conditioning the female athlete. Secrets of Female Strength and Conditioning includes the information you need in order to understand the science of athletic performance, including:

• Sports Nutrition for females 
• Effective speed, strength and agility programs
• Cutting-Edge Sport-specific training
• Functional athletic conditioning for females
• Training methods to:
• Reduce injury
• Build strength
• Get faster
• Improve core stability

Secrets of Female Strength and Conditioning contains more secrets and insider tips for training the female athlete than you’ll find anywhere else. It’s the number one resource for coaches, athletes, and any woman wanting to get fit!

Click here to order, only $29.99 !